Health Tips - A Healthier You!

Colorectal cancer screening does save lives. The sad news is too many people who are at risk for colorectal cancer are not being screened according to national guidelines.

It is estimated that as many as 60% of colorectal cancer deaths could be prevented if all men and women aged 50 years or older were screened routinely. 60%! And all it takes is regular screening.

Colorectal cancer almost always develops from precancerous polyps (abnormal growths) in the colon or rectum. Screening tests can find precancerous polyps, so that they can be removed before they turn into cancer. Screening tests can also find colorectal cancer early enough so that treatment will work best.

Some studies have shown that increased physical activity and maintaining a healthy weight may decrease the risk for colorectal cancer. Evidence is less clear about other ways to prevent colorectal cancer.

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We all do it. We go to our doctor’s appointment with every intention of asking a specific question or 2 and then we forget. Not good.

Between doctor visits, start a list of your health concerns. Keep it out where you can easily add to it and the next time you visit your doctor, take the list and ask everything you have on there.

Here are some other specific questions to keep in mind:

• What is the most important change I can make to improve my health?
• What cancer screening tests are appropriate for a person my age?
• What vaccinations do I need to be up to date?
• How is my blood pressure?
• Do I have a healthy weight?
• Do you advise me to adjust my diet or exercise plan in any way?
• Do I have risk factors that mean I should be screened for diabetes?
• Is it time for me to have a cholesterol test?
• At my age, should I take a daily aspirin to prevent heart attack or stroke?
• (For women): At what age should my bone density be measured to screen for osteoporosis?
• (For women): Do I need to be tested for Chlamydia infection or any other infections?
• Are any of my current medicines no longer needed?

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