Sometimes the hardest part of exercising is getting started. You know you need to exercise but you can come up with a zillion excuses why today is not a good time to start.
Well, start with small steps. It’s important to at least get some physical activity in your life.
Walk the dog – or just walk around your neighborhood.
Take the steps & not the elevator
Do sit-ups and push-ups while you are watching TV tonight.
Make an exercise plan for next week – and write it on your calendar.
Just taking these small steps might get you going. At the very least it will give you some exercise.
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This entry was posted on Tuesday, February 10th, 2009 at 7:51 am and is filed under Physical Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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